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Why is adventure boot camp more good for your health? A 2007 British study by an organization called "Mind" concluded that "walking in a park-like setting was more beneficial for mood and self-esteem when compared with walking in a shopping mall. "

You could equate this adventure boot camps to spending your own time on a tread mill or elliptical machine inside a fitness center. Also, our respiratory systems work like a sponge, and every air freshener or man-made impurity in the air hinders the respiratory process. Outdoors cleanses our lungs because it brings more oxygen to the human body, helping bolster our disease fighting capability. Increased oxygen boosts adventure boot camp for women levels of energy and increases brain function.