Exactly What Is Strength Training, And What Is It Good For?

2012-04-06T17:16:38Z

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What Is Strength Training, And How Do You Do It?

A mammoth male lifts a hulking barbell. A tiny lady sits in a chair doing lower back stretches that work her "lats". A youngster pulls on a yellow rubber tube. A teen lifts her legs repeatedly. A senior squeezes his knees together so hard his face is turning red. What is strength training? All of these.

Movement which demands your muscles to work against outside resistance will strengthen some muscle, bone, tendon, or ligament. A regular, prolonged period of such resisting action is a strength training work out--needed 3 times weekly along with stretching and aerobic activities to be a full fitness program.

Any good health program incorporates [http://www.selecttechbowflex.com/strength-training/ strength training] as an essential part. It keeps your lean muscle mass as it begins to turn to fat around age 30. Muscle takes 7 to 10 times as many calories daily than fat, and as strength training replaces fat by muscle, it helps prevent more fat build up. It enhances metabolic rate--aiding your brain and keeping a number of chronic illnesses at bay. Strength training builds bones and balance to prevent or moderate falls.

There are several forms of strength training. Only isometrics are problematical. Isometrics keep the positions of joints and thus muscle lengths fixed during the exercise. Isometrics just enhance muscles in the exact position of the isometric force. By raising blood pressure, isometrics can be hazardous for those at risk of heart attack or stroke.

The most frequent form of strength training is the repeated use of increasingly massive free weights to work all body parts. Barbells, good for the heavier range, are cumbersome and can be hazardous, if you lose control. The bench and storage racks take up a lot of space. A fitness center with a spotter is optimal place to utilize these.

More individuals use dumbbells, specifically at home or the office. They are a lot safer and take a whole lot less space. However, to carry on a strength training program, you will have to graduate to ever heavier weights, requiring many additional dumbbells and much more area.

You can easily, nonetheless, have the selection of weights you want in only about the same volume of space as a single dumbbell by using the Bowflex SelectTech 552 and [http://www.selecttechbowflex.com/bowflex-selecttech-1090/ Bowflex SelectTech 1090] dumbbells. Both of these have the "dial a weight" feature: put the handle in the weight stack, dial the weight, a clip moves to pick up the plate(s) you need. The SelectTech 1090 features weights from 10 to 90 pounds--hence the number--and the SelectTech 552 gives you weights from 5 to 52 pounds. One or the other will certainly be sufficient for all your years of weight training--unless you are a professional athlete or body builder. "Weight training" is strength training making use of gravity to provide the resistance.

Also handy are the resistance bands or tubes. Each color has a different resistance, with lighter colors having less resistance and darker, more. As you proceed, you will acquire a rainbow of colors. Resistance training can be pretty moderate--good for post-injury training. And heavier resistance training benefits advanced strength trainers. Program variation a minimum of every 3 weeks is required to keep your body from "accommodation" which means no more progress, no more strength training benefits.

You can discover for yourself what strength training is and what its rewards are by stretching resistance bands or lifting your own body or dumbbells at home or utilizing the barbells and exercise equipment in a health and fitness center.

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Exactly What Is Strength Training, And What Is It Good For?