MarkleTalkington427

Fad Diets is very subjective topic and there is no clear definition of it. Perhaps it is time now to correct any misapprehensions about food that may have arisen. Fad Diets That Work: Raw Vegetable And Fruit Diet. Any doctor will assure you that raw vegetable and fruit dietary an express route to a serious health trouble. Yet thousands of people prescribe it for themselves. They have the mistaken idea that this is a healthy diet as well as a reducing their weight diet, that it "cleanses the system" as it takes off pounds. The real fact is, it does not. In fact, it is much more likely to produce either constipation or diarrhea and other serious ill effects. This kind of diet should not be confused with a so-called vegetarian diet. The vegetarian, if he remains in good health, adds quantities of milk, eggs and cheese to his ration of vegetables, fruits, cereals and nuts. So he gets enough of the animal proteins which are essential to everyone that live in this planet. What is a fad dietIf you try to lose your weight by eating nothing but vegetables and fruits, nature will give you a sharp warn­ing that it will not tolerate such a lack of protein. Protein is best supplied by lean meat, poultry, fish, eggs and milk. Within a day or two you will feel weak and the weakness will not pass no matter how much you stuff yourself with great quantities of carrots and celery and apples. You will lose weight, but not necessarily much fat. The lost weight will be stolen from your muscle tissue as well as your reserves of fat and you will rapidly put yourself into low gear. Your skin will become dry and scaly. You will find yourself jumpy and cross and develop­ing nagging headaches and a listless inability to con­centrate on anything. Fad Diet List : Banana And Skim Milk Diet. Unfortunately, this is an­other diet that too many people often prescribe for them­selves. There is no doubt that anyone who eats nothing but bananas and milk and a little unsalted lettuce or spinach for several weeks will lose a considerable number of pounds. But if a diet of this sort is undertaken without a doctor's orders, the dieter is going to find she is suffering from more than just overweight. She will lose health as quickly as he loses weight and will probably put back most of the lost weight as soon as he discontinue the diet and goes back to his old eating habits. This is not only a useless diet, it is a dangerous one. It should be emphasized that bananas and milk are both superb foods and contain a goodly assortment of the elements we need for health. It is, however, the deficiencies that such a diet has, for example, iron - which cause the trouble. This diet will lead to anemia, a miserable, stub­born malady from which recovery is usually a long struggle.