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When you hear the phrase "adventure boot camp, " you're probably contemplating basic training for the Army or Navy. Recently, however , many fitness clubs have been adopting the idea of high-intensity work-outs to get bodies into shape quickly for long lasting results. There's also fitness companies that exclusively train applying this style of work out.

The philosophy behind adventure boot campshas its origins in the physical training you would receive in the military. The programs are incredibly challenging physically but the environment is a lot more positive and encouraging. Most are actually designed for those who have little to no experience working out. It's a smart way to find yourself in shape and slim down fast. You'll be burning up to a thousand k-calories per work-out! You'll also be working multiple muscles at once and never have to do weight training on machines or adventure boot camp for women free weights.