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You will need foods processor, wax paper, rolling pin, cookie sheet or shallow square/ rectangular roasting or cake pan, and the vital elements in purchase to prepare Atkins nourishment bars. The simple approach of planning Atkins diet is as follows: Grind the grain in the foods processor to get the required flour. Dump in the protein powder to the flour and whiz the mixture in the foods processor so that the flour and protein powder are nicely blended. Create the peanut or other nut butter to the mixture of flour and protein powder. Mix the entire combination right up until the mixture has the texture of cookie dough and holds its form when pressed together. Spread wax paper on the cookie sheet or in the roasting or cake pan. Set the ready dough mixture on the wax paper. Cover it with an additional sheet of wax paper and roll or pat it out into the wanted thickness. You can also press it into the roasting or cake pan with your fingers, and then cover it with a further sheet of wax paper. When appropriately frozen, eradicate and lower into bars of desired dimension like elliptical. Wrap just about every bar in wax paper. Hold the bars in the freezer till just before ingesting.

You can also include any form of fruit puree or a banana to give a moister, chewier texture to the bars. You can also include applesauce to add moisture and to maintain issues with each other. You can also grind dry spices these kinds of as cinnamon and nutmeg, and nuts or seeds this kind of as pumpkin or sunflower seeds with the flour you use. Walnuts and pumpkin seeds include omega-3s, and Brazil nuts add selenium which is an antioxidant. You can also create dried fruits.